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I know, this is a popular buzz phrase and sometimes it gets to be a little much, doesn't it? However, I felt it was the right time to reconsider this Read More

"If it isn't moving, it's dying." This is one of the best distillations of wellness I've ever heard.Consider the fact that we are mostly water. Now consider all of the ways water Read More

When was the last time you saw a new litter of kittens or puppies? Remember how they tumble all over each other—"elbowing" or "pawing" their way to their mother when Read More

"Self-Love, my liege, is not so vile a sin as self-neglecting." Though William Shakespeare said it more poetically, there is a modern version we've all encountered: "Adjust your own oxygen mask before Read More

Let's begin with a dictionary definition of "reframe": To look at, present, or think of (beliefs, ideas, relationships, etc) in a new or different way;  to redescribe, from a different perspective. Now let Read More

Let's consider "ANGR"—and no, this is not a typo. A few years ago, I was in a medical bookstore, browsing the racks. I found myself drawn to a book on cardiac Read More

Let's reframe "Self-Reflection". While catching up with a dear friend the other day, I found myself grousing about someone we both know. At almost the same moment, we looked at each Read More

"Watch your mouth!" How many times did we all hear variations of this as we were growing up? Despite our protestations, there's something to be said for heeding this advice. So many Read More