The Bodymind—a deep reservoir of Inner Knowing—is something that we all have.  Listening with your Bodymind is like tracking a thread in a tapestry. It may be frayed, faded, or even hidden, yet it's there—and by following it, you can see where and how it appears in other aspects of your life.  

The Body and the Mind interact and converse with us. When we allow them to reconnect and return to their natural state, the Bodymind, we can literally access full bodied wisdom. Then it becomes a matter of truly listening to what we’re hearing so that the path forward becomes clear.

"My challenge had settled uncomfortably in my right shoulder. When I was able to take a step back and listen, the pain diminished to the point of barely being noticeable. When the sensation does flare up, I recognize it as my Bodymind getting my attention and it's message is invariably powerful and clear."- PODCASTER / HABIT STRATEGIST

The interplay between The Body and The Mind is ongoing and not really separate at all. It’s a bit like a dance that we know very well. We don’t need to count, look down at our feet or struggle to remember the “steps”.

When we choose to listen with our Bodymind, we’re able to tap into this wealth of Innate Knowledge—our own internal GPS or Lodestar. There isn’t a lot of noise, back and forth, second guessing or “what ifs”. The moments become crystal clear and absolute—totally in the present. You know they’re right for You—just because. There is no explanation needed. That is the practice of listening with your Bodymind.

"In just a few sessions, I felt the truth I already knew bubble up. That was the most powerful "aha" for me—that my Bodymind already knew the answers."-SPECIAL
EDUCATION TEACHER / ADMINISTRATOR

In order to guide you through this process I’m well versed in several dialects of Energy Work that trust your innate ability to release, right Your Self and manifest change:

Polarity
Balances wellness through gentle bodywork, movement, mindful nutrition, and guided self-reflection.