(Centered Body + Quiet Mind = Your Bodymind)
It's a streamlined way to access all of your faculties, give more information and offer a wider variety of possibilities to navigate any turning point in your life.
The Bodymind -- a deep reservoir of Inner Knowing -- is something that we all have. Listening with your Bodymind is like tracking a thread in a tapestry. It may be frayed, faded, or forgotten, yet it's there -- and by following it, you can see where and how it appears in other aspects of your life.
I'm a nationally accredited Bodymind Practitioner who's fluent in several "dialects" of Energy Work that trust your innate ability to release, right yourself and manifest change:
-- Polarity -- an approach that balances wellness through gentle bodywork, movement, mindful nutrition, and guided self-reflection.
-- Craniosacral Therapy -- a method that uses light touch on the head and lower spine to ease discomfort and tension.
-- Bach Flower Essences -- natural remedies ("liquid tuning forks") to address specific emotional challenges.
-- Zero Balancing -- a hands-on system that bridges the Bodymind's energy and structure.
-- Reiki -- a technique that transmits energy to imbalances in the system.
- Board Certified Polarity Practitioner / Educator
- Registered Bach Flower Essence Practitioner
- Advanced Training: Craniosacral Therapy, Zero Balancing, Reiki
- Certified Personal Trainer focusing on the Bodymind
"Through engaged talk and Energy Work, sessions are focused, direct, and imbued with compassion. There is the clear, concise approach of a rapid response team -- nothing extraneous. Our work together drove real, tangible change in my life." (Medical Center Director)
Curious to learn more? Let's connect.