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Truly listen.




Trust your innate abilities.




Remember what You already know.




Woman Being Free

When we choose to listen with our Bodymind, we're able to tap into this wealth of Innate Knowledge-our own internal GPS or Lodestar.


Energy Balancing

 Energy Balancing is  a unique conversation between my expertise and your energy system—what I call the Bodymind. 

The Bodymind—a deep reservoir of Inner Knowing—is something that we all have.  Listening with your Bodymind is like tracking a thread in a tapestry. It may be frayed, faded, or even hidden, yet it's there—and by following it, you can see where and how it appears in other aspects of your life.  

The Body and the Mind interact and converse with us. When we allow them to reconnect and return to their natural state, the Bodymind, we can literally access full bodied wisdom. Then it becomes a matter of truly listening to what we’re hearing so that the path forward becomes clear.

"My challenge had settled uncomfortably in my right shoulder. When I was able to take a step back and listen, the pain diminished to the point of barely being noticeable. When the sensation does flare up, I recognize it as my Bodymind getting my attention and it's message is invariably powerful and clear."- PODCASTER / HABIT STRATEGIST

The interplay between The Body and The Mind is ongoing and not really separate at all. It’s a bit like a dance that we know very well. We don’t need to count, look down at our feet or struggle to remember the “steps”.

When we choose to listen with our Bodymind, we’re able to tap into this wealth of Innate Knowledge—our own internal GPS or Lodestar. There isn’t a lot of noise, back and forth, second guessing or “what ifs”. The moments become crystal clear and absolute—totally in the present. You know they’re right for You—just because. There is no explanation needed. That is the practice of listening with your Bodymind.

"In just a few sessions, I felt the truth I already knew bubble up. That was the most powerful "aha" for me—that my Bodymind already knew the answers."-SPECIAL

In order to guide you through this process I’m well versed in several dialects of Energy Work that trust your innate ability to release, right Your Self and manifest change:


Balances wellness through gentle bodywork, movement, mindful nutrition, and guided self-reflection.


Craniosacral Therapy

Uses light touch on the head and lower spine to ease discomfort and tension.


Bach Flower Essences

Natural remedies ("liquid tuning forks") that address specific emotional challenges.


Zero Balancing

A hands-on system that bridges the Bodymind's energy and structure.



A technique that transmits energy to imbalances in the system.


"I was really amazed at how much we covered in such a short time. The breakthroughs we've made have stayed with me over time and given me a much better understanding of issues that tend to come up. I've made huge strides since working with her and am so grateful for her beautiful approach.-TEACHER / DANCER / COACH


 Curious to learn more? Let's connect.